Women's Jiu-jitsu Classes


Empower, Connect, Thrive

Our women’s program is a gateway to empowerment, community, and confidence. Whether you’re looking to learn something new, stay active, or connect with like-minded women, our classes are designed to be fun, inclusive, and supportive.

 

Build Confidence & Skill

Experience the thrill of mastering techniques in a positive, uplifting environment. Our classes focus on a range of techniques suitable for everyone, beginner to intermediate. Classes also include practical self-defense strategies, helping you feel confident and secure in any situation. But it doesn’t stop there—Jiu-Jitsu is also about personal growth, building strength, and finding your inner resilience.

 

Join a Community

In our classes, you’ll find more than training partners; you’ll discover a community of strong, supportive women. Form lasting friendships and be part of a group that encourages you to be your best, both on and off the mats.

 

“Every time a woman steps on the mat, she’s rewriting the narrative of what it means to be strong.”

Benefit of Joining our Womens Program

 

  1. Self-Defense Skills: Learn practical techniques to protect yourself in real-life situations.
  2. Increased Confidence: Mastery of Jiu-Jitsu builds self-assurance both on and off the mats.
  3. Physical Fitness: Improve strength, flexibility, endurance, and overall health.
  4. Stress Relief: Engaging in Jiu-Jitsu can be a great way to unwind and release tension.
  5. Community and Friendship: Become part of a supportive and empowering community of women.
  6. Mental Toughness: Develop resilience, focus, and the ability to stay calm under pressure.
  7. Empowerment: Feel more in control of your safety, body, and well-being.
  8. Discipline and Patience: Cultivate a strong work ethic and the ability to overcome challenges.
  9. Problem-Solving Skills: Enhance your ability to think strategically and solve problems under pressure.
  10. Fun and Enjoyment: Jiu-Jitsu is engaging and fun, making fitness something to look forward to.

 

 

YOUR FIRST CLASS AT GRACIE BARRA CHARLESTOWN!

You’ll notice a very positive and friendly environment when you enter our school. Although martial arts can be intimidating for women, this class is specifically made to be a comfortable and welcoming way to start your journey. You will find a group of women and girls who are excited to be there and excited to have you there. The instructor will adjust the class to fit your level, after a few classes you will feel your confidence start to build and you'll feel right at home. Once you master the basics you will be able to raise the intensity of your training and really enjoy the challenge.

Make sure to book your free trial class!